I provide exceptional services in the areas of mindfulness, stress-reduction and movement by facilitating exploration and inquiry in humans of all ages, backgrounds and abilities on their journey through life. With my business, I offer a wide range of options that are customized to serve you and your organization. Not sure what you need, or what it costs? We can discuss services options to see if my offerings are the right fit for both of us. Get in touch through the Contact page for questions, scheduling and pricing information. Initial discovery consultations are provided at no charge.

Current and Previous Clients Include – 

Hospitals and Wellness Centers

Health Departments

City Departments

School Systems


International Corporations

Small Businesses



  • services at your location
  • lunch-and-learns
  • various inservice options
  • corporate retreats
  • stress-management and mindfulness (MBSR) trainings
  • customized work with your wellness program
  • trauma-informed services
  • mindful movement


  • customized work with your wellness program
  • one-on-one, small and large group work with students
  • specialized services for students with disabilities
  • stress-reduction for teachers
  • various teacher and parent inservice options
  • consulting services
  • customized work with athletic teams
  • mindfulness (MBSR) trainings
  • trauma-informed services
  • mindful movement


  • services that come to you
  • one-on-one, small and large groups
  • family and friend gatherings and celebrations
  • destination events
  • private and semi-private yoga, mindfulness and meditation consultation

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