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custom-made services in the areas of mindfulness, stress-reduction, meditation, and yoga for humans of all ages, abilities, and walks of life

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Featured In Wellness Matters – Spring 2023

Click to access WellnessMatters_Spring-2023.pdf

Upcoming Events –

Mindfulness Fundamentals – A Short Course @ Parkview Bryan Hospital –

H Stark – Mindfulness Fundamentals Short Course – Flyer – Oct-Nov 2025 (1)Download

Previous Courses/Events –

Community Meditation Group @ Parkview Bryan Hospital –

H Stark – Mindful Meditation – Flyer – August 2025Download

Community Mediation Groups @ Community Hospitals and Wellness Center, Bryan, OH, East End of Cafeteria – Thursday, August 10 @ 9:00-9:40 am and Thursday, November 16 @ 7:00-7:40 pm

Mindful Self-Compassion Class through Zoom platform – Wednesday nights – September 13-November 1, 2023 –

Introduction to Mindfulness for students – @ Community Hospitals and Wellness Centers, Bryan, OH, East End of Cafeteria – Tuesday, September 26, 5-6:30 pm and 6:45-8:15 pm

For more information, visit, https://www.chwchospital.org/mindfulness/

h-stark-mbsr-flyer-fall-2022Download

h-stark-mbsr-flyer-9-2021-2Download

“Educating the mind without educating the heart is no education at all.”

― Aristotle

H. J. Stark Wellness and Consulting

Hi! I’m Heidi. H. J. Stark Wellness and Consulting merges my teaching and facilitation skills with my love of wellness. I bring services to your location. Thanks for stopping by, and let me know if you have any questions! Sign up above for updates from me!